In my fav Monday night spin class, you don't just get a workout.
This week's gem: "'Break-aways' are like relationships - you have to fully recover from the first one before starting the next one."
I've lived my life by this philosophy.
Fine, yes, I'm still recovering from the 3rd grade. What? I was one vulnerable little eight year old.
He also mentioned that even the most experienced cyclist can make it feel like the first time by adding resistance... Soooo feel free to take from that what you will.
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